Diet & Weight Loss

The Dukan Diet is the latest diet fad to sweep America, after dominating France for years already. It's been called the French Atkins diet, and is in fact a high-protein weight-loss solution, but soun ...

Fourth of July is, at its core, a foodie holiday. When you get together with friends and family to celebrate the occasion, it's almost impossible to avoid stuffing your face with grilled meats, excess ...

In this video our author, Candy Cumming with Sharp Healthcare describes how to add fiber into our diet. Fiber is really good for us because is is high in water content and low in calories, which lets ...

The world of fitness has grown by leaps and bounds as healthy living habits increase in popularity and span everything from vitamins and protein shakes to gym memberships and sunrise yoga classes. Eve ...

Brought to you by Berocca®Sometimes 24 hours a day just isn't enough time to accomplish everything on your list. In an ideal world, you would never have to sacrifice a fitness session because of too m ...

On today's video I will show how to make 3 easy snacks that are also under 100 calories each! They are really yummy and healthy, so if you are wondering what to eat between meals I hope I can give you ...

Cardio can help you lose weight, but you have to pick the right cardio activity. That is the one you enjoy doing and will keep up! ...

How to make our body fit and sexy ? Yes, it is great question before improving our body. A healthy body is important to have a healthy life. We may maintain a healthy body to enhance our performance i ...

How to Stop Binge Eating Having been a binge eater throughout my life, even as a child, I thought I would write down a few ideas that have worked for me and talk a little bit about why people do binge ...

How To Cope With Bladder WeaknessYou feel frustrated and humiliated, your far too young for these kind of problems and you are far too shy and disturbed by it to tell anyone or ask the doctor for help ...