Just like any meal choice you can make more or less healthy options when eating sushi. Some ingredients are particularly calorie packed. If you're watching your weight know where the hidden calories a ...
Feel like your face is starting to droop and sag a little bit? Get your tone and youthful appearance back without botox or quick fixes by exercising your face muscles naturally! In this video, 48-year ...
Natasha gives you some tips on how to feel fuller when eating raw foods. Natasha dispels claims that protein is what makes you feel full after a meal when it's really the fat. Fruits and vegetables ar ...
This video describes the ways people hold onto fat. There are three main types of bodies. There are naturally skinny, round with an easy time gaining weight and overly round with a hard time losing ...
Yuri Elkaim, author of "Eating for Energy", explains how to begin a raw food diet. First, understand what you want. If you want to lose weight, be healthy or have more energy, the raw food diet will ...
In this video from Raw Radiant Health, Natasha explains how to begin a raw food diet. First, you need to decide when you want to start. Clearly define your goals and stick with them. Once you set a ...
It's easy to gain a little extra weight in college but there are ways to defy this weight gain trend. It won't work without will power but you can limit your unhealthy food intake and sneak in some un ...
Lose your double chin with a simple neck exercise.Cynthia Rowland, anti-aging expert, demonstrates some exercises for strengthening the neck muscles, thereby reducing the double chin. Sitting with the ...
This video focuses on strategies you can use to boost your metabolism--one-step needed in order to lose belly fat. Obtaining a faster metabolism will train your body to burn more calories throughout t ...
This video shows a quick way to lift your sagging jowls with face exercises.This video targets the platysma and sternomastoid muscles at the front of your neck and the mentalis muscles on your chin to ...