In this video, Yuri Elkaim will teach you how to get six pack abs using cardio and strength training. He breaks down the discussion of cardio vs. strength training for burning fat and building muscle. ...
This video gives you a detailed description on body fat. The first point made is that there is NO SUCH THING AS SPOT REDUCTION. The video goes on to tell you that some body shapes are determined genet ...
This video is a tutorial on how to lose cheek fat by doing facial exercises. The exercises in the video focus on the orbicularis oris muscles in the cheeks, the zygomatic arch muscle above your cheekb ...
This video shows you to a few options on how to tighten your belly for all you beginners. With simple exercise you can do from sitting at your desk at work, watching TV, or even sitting at the bar. He ...
In this 60-second solutions video you will learn how to cut 100 calories form your diet. If you are able to cut calories 3 times a day, you will be cutting more than 2,000 calories every week. Here ar ...
Isn't it everybody's dream to stay slim and fat? This video will help boost your self-confidence and will give you tips on how to stay slim and fit. Anne Saccone is of the opinion that green tea with ...
Good Housekeeping reports that despite many people believe the new drinking energy shots is healthy as it contains B vitamin, caffeine, and few calories, it might not be the case. Samantha Cassetty fr ...
The person describes many different foods you can eat and what you can make from all the diet and healthy foods. The viewer can learn how to lose weight and keep it off with an easy diet. This is impo ...
This video is about having a flat stomach with an ab workout routine. Fit tip of the day-4 omega 3 foods which are salmon, avocado, olive oil and almonds. Flat abs-feet flat with abs pulled down fla ...
This how-to video is about how to reduce belly fat with the help of a better diet.This video mainly focus on reducing the belly fat through proper diet, A good diet is very important to loose stomach ...