Looking to drop a few pounds? The grapefruit diet has worked for many. Investigate to see if this citrus-based diet – which started back in the 1930s – is the weight-loss plan for you.You Will Need: ...
Not sticking to your New Year's resolution of finally getting rid of that spare tire? Trade in those love handles for a slender waistline by following these tips starting today!You Will Need: • Water ...
Sometimes it's hard to find the time to watch your diet. When you're in a rush, you'll eat whatever you can. Many people grab snacks without considering food quality. But there are healthy vending opt ...
Looking to drop a few pounds? There are some out there that swear by the watercress soup diet. Get the information you need on how to follow the watercress soup diet.You Will Need: • Watercress soup • ...
Losing weight can be a battle, but why not be realistic about your goals rather than kill yourself striving for a size 0? A happier alternative to the cycle of weight loss and gain is to achieve a wei ...
Some Chinese dishes that sound healthy are surprisingly fat-laden. These tips will help you avoid diet land mines.Step 1: Get the spring rollOrder the spring roll over the egg roll; it's often half th ...
Know which Indian entrees are low-calorie and which are diet busters. Step 1: Forget the fried stuffAvoid fried appetizers, like puri, which is fried bread, samosas, which are turnovers, and pakoras, ...
You can eat Italian and still stick to your diet. Just follow these guidelines. Step 1: Skip the garlicChoose plain breadsticks or bread over the garlic variety, which is saturated with butter.If you' ...
If your personal food pyramid replaces "Grains" with "Pizza" and "Fruits and Vegetables" with "Taco Sauce," it's time to make some changes.You Will Need* Unprocessed foods* Fruits and veggies* Fish* A ...
Sure, they have personal trainers and chefs to help them shed their postpartum pounds. But here are a few of their other secret weapons.Step 1Keep hard-boiled eggs in your fridge and eat just the whit ...