How to Eat Healthier at Your Fourth of July Barbecue

Fourth of July is, at its core, a foodie holiday. When you get together with friends and family to celebrate the occasion, it's almost impossible to avoid stuffing your face with grilled meats, excessive BBQ sauce, coleslaw, hot dogs, french fries, and more.

So given that you already know you're going to indulge this holiday, how do you eat a little healthier while doing it? Check out this episode of Sarah Fit to find out.

Did you know that ketchup has a scary chemical ingredient that may be causing weight gain? Ditch it this 4th of July!

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Cover photo via Sarah Fit/Youtube