How to Lose weight fast using basics

Weight loss is easy

1.       Eat better foods like unprocessed carbs and proteins & eat more healthy fats while avoiding fast foods, snacks and other restaurants as much as possible and…

2.       Drink as much water as you can and…

3.       Exercise as much as you can but at least 30 minutes a day is required and…

4.       If you do not like the results you are getting you will need to cut back on the better foods you are eating and/or make your exercise program a little tougher.

That’s it! Weight loss boils down to those 4 simple things and most of those fad diets or gimmicks do not work simply because they do not follow all of these simple rules.

Forget about all those high-protein this or low-carb that diets or any of those other stupid diet gimmicks out there. You just need to follow these 4 basic rules of how to lose weight fast without using any gimmicks, supplements or diet pills

You can cheat sometimes

Yes – you can cheat on your diet and still lose weight and as a matter of fact the farther away you are from your weight loss goal means you can cheat a whole lot more and still lose weight.

So if you’re just starting a weight loss plan or if you are very overweight then you can get away with cheating on your diet up to 25% of the time by having ONE cheat meal everyday or by having an entire cheat day but on the other hand…

For those of you who are close to your weight loss goal or are not overweight then you can still cheat but just not as much. If you got under 10-to-20 pounds to lose then it’s best that you only cheat less 10% of the time and if you are going to cheat…

Try to eat mainly high protein foods that are fried instead of the carb heavy fast foods and snacks like ptoato chips, French fries and milkshakes.