How to Stop overeating on a raw food diet

Just because you are following a healthy raw diet, doesn't mean you are exempt from weight gain. A lot of times when people first transition to a raw lifestyle, they overeat because they are not used to the different types of food. While this is better than say, binging on unhealthy snacks, it is still not good to bombard your system with too much.

If you are having trouble controlling your food intake, have a look at this tutorial and learn how to curb the overeating before it gets out of hand. This video will offer tips and advice to get you on the right track so you can enjoy the benefits of a healthy, raw lifestyle.